Fifteen Feet For Free: A Simple Guide to Foul Shooting For Players at Any Level - From the Driveway to the NBA: A simple guide to foul shooting for players at level - from the driveway to the NBA

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Switch partners at the end of each round. Play each round for 2-4 minutes. Repeat for as many rounds as needed.

I have a variety of drills which I run through with them, traffic lights, robin hood, alamo, sharks and fishes to name a few with variations of each but I crave more as everywhere I search caters for U6 upwards. I coach an U8 side midweek and have no problem with these lads as they are that bit older and have a greater level of concentration. (not by much mind). Work your way in and out of the squares, stepping in and out of each one, or around or by the cones, shuffling through them. One touch – Depending on the age and skill level of the players, give the players only one-touch to complete the drill. Vary the distance – Increase or decrease the distance depending on the players’ age and skill level. Coaching Points:

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The player who scores first is awarded two points for their team. If a player scores, but does not score before their opponent, then they are awarded one point for their team. No points are awarded to teams is players do not score. Encourage the players to receive the pass on the run and to focus on their first touch. Players should use their first touch to keep their run forward and finish without having to slow down too much. Being able to have a good first touch out in front of the body will allow players to score more easily and more consistently. This works on shooting with a defender closing out. On the defensive side of things, it can also be used to work on closeouts. Players are divided into two teams with one player from each team competing at a time. Each team has their own goal and cone that the players must dribble around before shooting. The first player to score wins a point for their team. The team with the most points at the end of the round wins. Purpose:

A better maximum aperture means more light, which means better-quality images. Conversely, we have found the camera overexposes a little in bright light, but it does shoot in raw format too, so any lost detail can be recovered post-capture.

At least one goalkeeper is needed. If there are extra goalkeepers, have them stand on the side of the goal and rotate in every 3-5 repetitions. You can obviously change the score based upon your players’ skill level, but make sure it’s a multiple of 3. Note: in an object oriented design, you may wish to decompose these to a class or subclass rather than using a dictionary.

Players form a line outside the penalty area while two players are designated as passers and position themselves on each side of the full-sized goal. One player at time a time will take a distance shot off their dribble, mid-range shot from a passer, and a final close range shot from the other passer. Purpose: Start with a penalty, immediately the coach plays a ball to the edge of the area behind the player for a run, turn and shot. One of your helpers then throws the ball in the air to him and he has to score with his head. Play the football drill you have a winner. Competitive activity for players of all age groups. Challenges players to dribble and shoot at speed. Players develop their ball control and finishing skills under game like speeds. Setup:Divide the players into two groups of 6-8 players. If there are more than 8 players per group, set up another goal and cones. Three small squares are setup outside the penalty area. Players must receive and turn with the ball inside the square before shooting on goal. Purpose: If you need a little smartphone stand-in for shooting your adventure or travel videos, then GoPros remain the best point-and-shoots around. And while GoPro's latest flagship doesn’t dramatically raise the bar for image quality, it is the most versatile action cam ever made, thanks to its new 1/1.9in sensor. That sensor's 8:9 aspect ratio lets you easily export content in formats to fit different social channels –including vertical videos – without compromising on quality. Cross Variations – Switch up the crossing angles and distances. Crosses can also be on the floor or in the air depending on the rules decided upon.

Key features include the lovely 3-inch touchscreen that tilts up for an intuitive selfie mode. Unlike many models in this list, you also get a 0.2-inch viewfinder. It's on the small side and you'll err towards the lovely touchscreen instead, but most other cameras at this level (and of course smartphones) simply don't have a viewfinder at all, so the option is very welcome. The first player in the defensive team line passes the ball directly across the square to the first player in the offensive team line.This rotation of players and groups continues for 5-7 minutes before resting, retrieving any extra soccer balls, and then switching cones so that both groups can finish from both sides. To start, the two players acting as the “moving goal” begin jogging around the field together. The two players must communicate and stay together to maintain the distance between themselves, creating the goal. These two players constantly move around the field for the remainder of the round. thumbnail I) Statement of the optimal control problem and necessary conditions of optimality ¶ a) Definition of the optimal control problem ¶ This fundamental drill can also be made more challenging by adding in speed, holding onto the ball for less time and increasing the flight of the ball.